These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!
SUMO SQUATS | 0:05
ELEVATED-TOE STIFF-LEGGED DEADLIFTS | 1:32
CABLE KICKBACKS | 2:44
HIP ABDUCTORS | 4:00
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Sure an inspiration!!
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Thank you!! 😊❤️
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Totally agree, fitness is awesome!
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Just watched it on Youtube girl! Your videos motivate meeee!
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SO happy to hear that!! ☺️ I’m open to suggestions too. Would you prefer the exercises and sets/reps be in the video? Or just in the caption? Sometimes I can’t decide whether to do more cinematic videos or documentary style.
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I think I like them just in the caption, I usually watch the video for the sake of itself and then read the workout after 🙂
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I noticed that you modified the hip abductors so that you aren’t sitting. What is the advantage to doing it the way you do compared to how you would normally use that machine?
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It places more emphasis on the glutes.
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OoOooooo. That makes sense. Thanks!! 🙂
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Especially if you focus on shifting your weight into your heels, and maintaining tension in your glutes throughout–you’ll feel it real good! 🔥
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Heck of a job there, it ablsluteoy helps me out.
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Glad you liked it and found it helpful Lina! 😊
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