Glute & Hamstring MUST DO’S

These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!

 

 

SUMO SQUATS | 0:05
ELEVATED-TOE STIFF-LEGGED DEADLIFTS | 1:32
CABLE KICKBACKS | 2:44
HIP ABDUCTORS | 4:00

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12 thoughts on “Glute & Hamstring MUST DO’S

    1. SO happy to hear that!! ☺️ I’m open to suggestions too. Would you prefer the exercises and sets/reps be in the video? Or just in the caption? Sometimes I can’t decide whether to do more cinematic videos or documentary style.

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  1. I noticed that you modified the hip abductors so that you aren’t sitting. What is the advantage to doing it the way you do compared to how you would normally use that machine?

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