Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!
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Whether you’re trying to satisfy a sweet tooth or curb your appetite until the next meal, this simple, frozen treat will hit the spot! Read More
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Give this high volume leg workout a try, with focus on control and contraction!
Make the most out of each exercise by executing them properly. In this workout, I share a great back and bi workout with tips on better form.
It’s the workout plan you’ve always wanted, but never had! Get off your bum and work it with this newest plan!
How to lose weight safely and effectively, striving for long-term success. Read More