Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!
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Increase flexibility and get your entire lower body prepped before working out with these 7 awesome stretches.
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Give this high volume leg workout a try, with focus on control and contraction!
Make the most out of each exercise by executing them properly. In this workout, I share a great back and bi workout with tips on better form.
It’s the workout plan you’ve always wanted, but never had! Get off your bum and work it with this newest plan!
Work on your balance, stability, and strength, with this full body workout using a TRX® Suspension Trainer!