Top 3 Gym Must-Haves

Top three things that will make your life better, in and out of the gym. Let’s check ’em out- Read More

Intermittent Fasting

What is it? Why do it? What are the perks?

Since the beginning of this past summer, I have adapted a new pattern of eating — intermittent fasting; to see what it’s like and how my body responds. As a result, I have waited several months before writing and publishing this very post. Let’s dive in- Read More

6-Week Bootybuilding 101 Release!

It’s finally here ya’ll! 6 weeks of booty bustin’ workouts that will help you lose weight, sculpt lean, firm legs, and perk up the bum. There is no reason for you to not see these results if you follow this plan as instructed. Read More

🍲Succulent Chicken and Veggie Casserole

Prep the ingredients, throw them together and let them bake while you tackle an assignment, tend to the kiddos, or flip on your next episode of Netflix. Your warm, succulent dish will be ready in 30.

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Protein Flapjacks

This simple pancake recipe is a more macro-friendly alternative; perfect to start your day or fuel you up for your afternoon workout. Read More