Blended Coffee With Cinnamon

October 30, 2017.Reading time 1 minute.

Whether you’re trying to satisfy a sweet tooth or curb your appetite until the next meal, this simple, frozen treat will hit the spot! Read More

Fresh, Easy, BREAKFAST SMOOTHIE

May 22, 2017.Reading time less than 1 minute.

My go-to smoothie combo! A healthy, yummy, and quick way to jumpstart your day!

GLUTE AND HAMS WORKOUT | Contraction and Stability

February 2, 2017.Reading time less than 1 minute.

Top 3 Gym Must-Haves

December 6, 2016.Reading time 4 minutes.

Top three things that will make your life better, in and out of the gym. Let’s check ’em out- Read More

BLACK FRIDAY DEALS: 6-Week Bootybuilding 101 Plan and MURVES™ Baseball Tees

November 24, 2016.Reading time less than 1 minute.

50-off-1 bfs-murves-fb

Click on direct links below for more info/purchase:

6-Week Bootybuilding 101 Plan – 50% OFF

MURVES™ Black/Grey Baseball Tee – 30% OFF

MURVES™ Red/Grey Baseball Tee – 30% OFF

Intermittent Fasting

November 14, 2016.Reading time 4 minutes.

What is it? Why do it? What are the perks?

Since the beginning of this past summer, I have adapted a new pattern of eating — intermittent fasting; to see what it’s like and how my body responds. As a result, I have waited several months before writing and publishing this very post. Let’s dive in- Read More

6-Week Bootybuilding 101 Release!

November 1, 2016.Reading time 1 minute.

It’s finally here ya’ll! 6 weeks of booty bustin’ workouts that will help you lose weight, sculpt lean, firm legs, and perk up the bum. There is no reason for you to not see these results if you follow this plan as instructed. Read More

🍲Succulent Chicken and Veggie Casserole

October 25, 2016.Reading time 1 minute.

Prep the ingredients, throw them together and let them bake while you tackle an assignment, tend to the kiddos, or flip on your next episode of Netflix. Your warm, succulent dish will be ready in 30.