Blended Coffee With Cinnamon

October 30, 2017.Reading time 1 minute.

Whether you’re trying to satisfy a sweet tooth or curb your appetite until the next meal, this simple, frozen treat will hit the spot! Read More

How To Actually Lose Weight

August 15, 2017.Reading time 4 minutes.

How to lose weight safely and effectively, striving for long-term success. Read More

Exciting Announcement: ONLINE COACHING

June 2, 2017.Reading time 2 minutes.

So very excited to announce that I am now officially taking on a limited amount of clients for online coaching!

Whether you’re looking to live a healthier and happier life (realistically) balanced with food and fitness, or are seeking to get shreddy for your weddy, or are just lookin’ to get your summer bod on — we can get you there! Read More

Fresh, Easy, BREAKFAST SMOOTHIE

May 22, 2017.Reading time less than 1 minute.

My go-to smoothie combo! A healthy, yummy, and quick way to jumpstart your day!

Intermittent Fasting

November 14, 2016.Reading time 4 minutes.

What is it? Why do it? What are the perks?

Since the beginning of this past summer, I have adapted a new pattern of eating — intermittent fasting; to see what it’s like and how my body responds. As a result, I have waited several months before writing and publishing this very post. Let’s dive in- Read More

🍲Succulent Chicken and Veggie Casserole

October 25, 2016.Reading time 1 minute.

Prep the ingredients, throw them together and let them bake while you tackle an assignment, tend to the kiddos, or flip on your next episode of Netflix. Your warm, succulent dish will be ready in 30.