Blended Coffee With Cinnamon

Whether you’re trying to satisfy a sweet tooth or curb your appetite until the next meal, this simple, frozen treat will hit the spot! Read More

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Exciting Announcement: ONLINE COACHING

So very excited to announce that I am now officially taking on a limited amount of clients for online coaching!

Whether you’re looking to live a healthier and happier life (realistically) balanced with food and fitness, or are seeking to get shreddy for your weddy, or are just lookin’ to get your summer bod on — we can get you there! Read More

Intermittent Fasting

What is it? Why do it? What are the perks?

Since the beginning of this past summer, I have adapted a new pattern of eating — intermittent fasting; to see what it’s like and how my body responds. As a result, I have waited several months before writing and publishing this very post. Let’s dive in- Read More

🍲Succulent Chicken and Veggie Casserole

Prep the ingredients, throw them together and let them bake while you tackle an assignment, tend to the kiddos, or flip on your next episode of Netflix. Your warm, succulent dish will be ready in 30.

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Protein Flapjacks

This simple pancake recipe is a more macro-friendly alternative; perfect to start your day or fuel you up for your afternoon workout. Read More