GLUTE Stability Training Circuit

This stability glute workout is composed of a triset and superset, each repeated 3X. Work to minimize rest time in-between exercises AMAP to challenge yourself! Let’s get it! Read More

Exciting Announcement: ONLINE COACHING

SoΒ very excited to announce that I am now officially taking on a limited amount of clients for online coaching!

Whether you’re looking to live a healthier and happier life (realistically) balanced with foodΒ andΒ fitness, or are seekingΒ to get shreddy for your weddy, or areΒ just lookin’ to get your summer bod on — we can get you there! Read More

Do It With TENSION | Glutes, Hams, Quads

Intentionally maintaining tension throughout your exercises is a beneficial method for challenging the muscle(s). This lower body workout focuses on slowing it down a bit with good squeezes (contractions) and stretches. Read More