This stability glute workout is composed of a triset and superset, each repeated 3X. Work to minimize rest time in-between exercises AMAP to challenge yourself! Let’s get it!
Triset, 3X:
0:07 | FRONT SQUATS | 8-12 reps
0:52 | SINGLE-LEG SLDL | 8-12 reps ea.
1:33 | STEP-UPS | 8-12 reps ea.
Superset, 3X:
2:34 | DEFICIT SNATCH DEADLIFTS | 5-8 reps
3:40 | BULGARIAN SPLIT SQUATS | 5-8 reps ea.
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