Targeting GLUTE-HAM Tie-In

To better develop the glutes, it’s important to also build the hamstrings, specifically, the glute-ham tie in. Give this awesome workout a try that focuses on just that!

 

SUMO DEADLIFTS | 0:10
SINGLE-LEG HIP THRUSTS | 1:17
GLUTE/HAM EXT. | 2:26
DUMBBELL HAM. CURLS | 3:45
HIP ABDUCTORS | 4:54

6-WEEK BOOTYBUILDING 101 PLAN: start your foundation of sculpting a better bum and legs!
https://hmillerfitness.com/collections/workout-plans/products/6-week-bootybuilding-101

MURVES™ Baseball Tees: show off your perfect balance of muscles and curves with one of these soft and figure flattering tees!
https://hmillerfitness.com/collections/apperal

store: hmillerfitness.com

 

IG: @hmillerfit
FB: @hmillerfit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s