To better develop the glutes, it’s important to also build the hamstrings, specifically, the glute-ham tie in. Give this awesome workout a try that focuses on just that!
SUMO DEADLIFTS | 0:10
SINGLE-LEG HIP THRUSTS | 1:17
GLUTE/HAM EXT. | 2:26
DUMBBELL HAM. CURLS | 3:45
HIP ABDUCTORS | 4:54
6-WEEK BOOTYBUILDING 101 PLAN: start your foundation of sculpting a better bum and legs!
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MURVES™ Baseball Tees: show off your perfect balance of muscles and curves with one of these soft and figure flattering tees!
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Hannah Miller Fitness Blog 