5 tips on how to burn up more cals!
Why the gym may be giving you anxiety, and tips on how to overcome it. Read More
How to lose weight safely and effectively, striving for long-term success. Read More
It may be just 3 exercises, but after 5 sets, your glutes will be on FIRE!
In the latest vlog I share where I am with my bod, my wedding make-up trial, and a minor Bombshell Sportswear Legging review! Check it out!
In today’s culture, we become so easily impatient and restless in our lives (and with God) when things aren’t moving at the pace we want or how we want them to — when really, sometimes we are where we are for a reason.
Try this great glute and ham workout with stability and resistant exercises! Now let’s get sweaty!
Summer is almost here! If you’re looking to get in shape and jumpstart your fitness journey, give this workout plan a try!
Free Download: http://bit.ly/2oJq1UG
It’s been a hot minute since I’ve written a legitimate “blog” post, so I thought I’d share what’s going on with me and find out what’s going on with you! Read More