Try this great glute and ham workout with stability and resistant exercises! Now let’s get sweaty!
0:02 | LEG PRESS | 5×8-12
0:45 | HAM. CURLS | 5×8-10
1:34 | BULG. SPLIT LUNGES | 5×8-12 (ea.)
1:57 | KB SINGLE-LEG DL | 4×8-10 (ea.)
2:35 | BANDED SINGLE-LEG HAM. CURL | 4xAMRAP (ea.)
3:33 | WEIGHTED GLUTE/HAM. RAISES | 4×5-8
4:25 | BANDED KB SWINGS | 3×30 sec.
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