LEG STRENGTH GUIDED WORKOUT

Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!

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GLUTE Stability Training Circuit

This stability glute workout is composed of a triset and superset, each repeated 3X. Work to minimize rest time in-between exercises AMAP to challenge yourself! Let’s get it! Read More

Upper Body Workout | High Intensity

Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat). Give this upper body workout a try and focus on doing just that!  Read More

Glute & Hamstring MUST DO’S

These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!

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