BUBBLE BUTT Workout | Tighten & Round Glutes

Torch your glutes with this high-contraction and stability workout!

0:06 | SUMO DEADLIFTS | 5×8-12
1:02 | KB SINGLE-LEG SLDL | 4×10-12 ea.
1:52 | GLUTE RAISES | 4×8-12
2:41 | BANDED KICK BACKS | 3×20-25 ea.
3:19 | SEATED BANDED ABDUCCTORS | 3×10-12 ea.
3:53 | BANDED SINGLE-LEG WALL SQUAT HOLDS | 2xAMRAP

Enjoy the workout? LIKE and SUBSCRIBE on YouTube!

Also recently uploaded: CRUSHIN’ UPPER BODY

 

Let’s get social:

IG @hmillerfit

Youtube Hannah Miller (hmillerfit)

Facebook @hmillerfit

Twitter @hmillerfit

 

6-WEEK BOOTYBUILDING 101 PLAN: start your foundation of sculpting a better bum and legs!