Hip thrusts are the foundation for bigger, stronger, more shapely glutes. Here’s a step-by-step tutorial on how to perform them optimally.Read More
Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!
How to safely and effectively use the ab wheel. Read More
Increase flexibility and get your entire lower body prepped before working out with these 7 awesome stretches.
Give this high volume leg workout a try, with focus on control and contraction!
Make the most out of each exercise by executing them properly. In this workout, I share a great back and bi workout with tips on better form.
It may be just 3 exercises, but after 5 sets, your glutes will be on FIRE!
This stability glute workout is composed of a triset and superset, each repeated 3X. Work to minimize rest time in-between exercises AMAP to challenge yourself! Let’s get it! Read More
Torch your glutes with this high-contraction and stability workout! Read More
In the latest vlog I share where I am with my bod, my wedding make-up trial, and a minor Bombshell Sportswear Legging review! Check it out!