LEG STRENGTH GUIDED WORKOUT
Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!
Advertisements
Tag: video
Ab Wheel | Core Strength & Stability
How to safely and effectively use the ab wheel. Read More
Share this:
Full Lower Body Stretching Routine
Increase flexibility and get your entire lower body prepped before working out with these 7 awesome stretches.
Share this:
Motivational LEG DAY Workout
Give this high volume leg workout a try, with focus on control and contraction!
Share this:
Back and Biceps Workout | Guided, VOICEOVER Tips!
Make the most out of each exercise by executing them properly. In this workout, I share a great back and bi workout with tips on better form.
Share this:
GLUTE Stability Training Circuit
This stability glute workout is composed of a triset and superset, each repeated 3X. Work to minimize rest time in-between exercises AMAP to challenge yourself! Let’s get it! Read More
Share this:
BUBBLE BUTT Workout | Tighten & Round Glutes
Torch your glutes with this high-contraction and stability workout! Read More
Share this:
SHREDDY FOR THE WEDDY: Physique Update & Make-Up Trial
In the latest vlog I share where I am with my bod, my wedding make-up trial, and a minor Bombshell Sportswear Legging review! Check it out!
Share this:
GLUTES & HAMSTRINGS | Tweaking Execution
Try this great glute and ham workout with stability and resistant exercises! Now let’s get sweaty!
