How to Safely & Effectively HIP THRUST
Hip thrusts are the foundation for bigger, stronger, more shapely glutes. Here’s a step-by-step tutorial on how to perform them optimally.
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LEG STRENGTH GUIDED WORKOUT
Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!
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Ab Wheel | Core Strength & Stability
How to safely and effectively use the ab wheel. Read More
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Full Lower Body Stretching Routine
Increase flexibility and get your entire lower body prepped before working out with these 7 awesome stretches.
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Motivational LEG DAY Workout
Give this high volume leg workout a try, with focus on control and contraction!
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Back and Biceps Workout | Guided, VOICEOVER Tips!
Make the most out of each exercise by executing them properly. In this workout, I share a great back and bi workout with tips on better form.
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GLUTE Stability Training Circuit
This stability glute workout is composed of a triset and superset, each repeated 3X. Work to minimize rest time in-between exercises AMAP to challenge yourself! Let’s get it! Read More
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BUBBLE BUTT Workout | Tighten & Round Glutes
Torch your glutes with this high-contraction and stability workout! Read More
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SHREDDY FOR THE WEDDY: Physique Update & Make-Up Trial
In the latest vlog I share where I am with my bod, my wedding make-up trial, and a minor Bombshell Sportswear Legging review! Check it out!
