Ab Wheel | Core Strength & Stability

How to safely and effectively use the ab wheel.

The ab roller is truly an awesome tool to challenge both your core’s strength, and stability; however it’s often used incorrectly, and therefore, ineffectively.

Like most abdominal exercises, it’s very important to keep your core tightly engaged, along with a slightly rounded back to better engage the core and to protect the lower back.

If you roll out and feel a sharp pull in your back, chances are, you aren’t actively engaging your core, along with having an arched back. Instead, practice maintaining a contracted core, rounded back, tight glutes, leading self forward through the hips.

Take it slow, only allowing yourself to go out as far as you can with control and proper form. And over time, with practice (and patience) you will get better and better!

What’s your favorite ab exercise? Share below!


Let’s get social:

IG @hmillerfit

Youtube Hannah Miller Fitness

Facebook @hmillerfit

Twitter @hmillerfit



ONLINE COACHING: Custom macro coaching and fitness training.

iphone mock-up BB101 REVAMP

6-WEEK BOOTYBUILDING 101 PLAN: Get started sculpting your way to a better bum and legs!

iphone mock up cover HBBB

HOME BANDED BOOTY BURNER: Get off your bum and work it (literally) at home!

Use code “TAKE10” to receive 10% off any program now! 

One thought on “Ab Wheel | Core Strength & Stability

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s