LEG STRENGTH GUIDED WORKOUT

Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!

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Ab Wheel | Core Strength & Stability

How to safely and effectively use the ab wheel. Read More

Review: GYMSHARK FIT LEGGINGS

Can’t decide if you want to buy? Below, I cover how Gymshark’s Fit Leggings look, feel, fit, and perform, along with some pros and cons, so you can decide if these leggings are a good match for you. Read More

Resistance Bands Glute Workout

Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.

Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).

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