GLUTE Stability Training Circuit

This stability glute workout is composed of a triset and superset, each repeated 3X. Work to minimize rest time in-between exercises AMAP to challenge yourself! Let’s get it! Read More

Exciting Announcement: ONLINE COACHING

So very excited to announce that I am now officially taking on a limited amount of clients for online coaching!

Whether you’re looking to live a healthier and happier life (realistically) balanced with food and fitness, or are seeking to get shreddy for your weddy, or are just lookin’ to get your summer bod on — we can get you there! Read More

Mystery Blogger Award

I decided to take on Bea’s (from Beafreee) challenge of the Mystery Blogger Award — answering the questions, along with nominating others to respond to my weird and random questions. Now let’s get to it! Read More

Review: GYMSHARK FIT LEGGINGS

Can’t decide if you want to buy? Below, I cover how Gymshark’s Fit Leggings look, feel, fit, and perform, along with some pros and cons, so you can decide if these leggings are a good match for you. Read More