LEG STRENGTH GUIDED WORKOUT
Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!
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Tag: videos
Ab Wheel | Core Strength & Stability
How to safely and effectively use the ab wheel. Read More
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Full Lower Body Stretching Routine
Increase flexibility and get your entire lower body prepped before working out with these 7 awesome stretches.
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Motivational LEG DAY Workout
Give this high volume leg workout a try, with focus on control and contraction!
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Back and Biceps Workout | Guided, VOICEOVER Tips!
Make the most out of each exercise by executing them properly. In this workout, I share a great back and bi workout with tips on better form.
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TRX® Full Body Workout | Stability Training
Work on your balance, stability, and strength, with this full body workout using a TRX® Suspension Trainer!
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GLUTES & HAMSTRINGS | Tweaking Execution
Try this great glute and ham workout with stability and resistant exercises! Now let’s get sweaty!
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HAMSTRING POPPIN’ BOOTY DROPPIN’ WORKOUT
Target your glutes and hamstrings with this 6 exercise workout!
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Stretch It Out For Better Hip Mobility | Relieve And Open Tight Hips
A few exercises to open and loosen tight, stiff, achy hips, resulting in better range of motion, and thus, better form and depth in exercises such as squats. Read More
