A few exercises to open and loosen tight, stiff, achy hips, resulting in better range of motion, and thus, better form and depth in exercises such as squats.
Prior to stretching, perform a light warm-up activity to get your muscles warm and joints lubricated.
If feeling uncomfortable about performing exercises in public gym, do in the privacy of your home.
0:04 | BANDED KNEELED LUNGE STRETCH
0:36 | SINGLE KNEE TO CHEST STRETCH
1:06 | SUPINE ADDUCTOR STRETCH WITH BAND
1:33 | PIGEON STRETCH
1:46 | FROG STRETCH
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