HIGH-VOLUME Shoulder Workout

When limited on time, make it high-volume! This upper body workout targets primarily the delts. πŸ’ͺ

 

0:04 | BENT-OVER DUMBBELL ROWS | 5×10-15
1:36 | SHOULDER PRESSES | 5×10-15
2:12 | SINGLE-ARM PRESSES | 3×10-15
3:02 | FRONTAL RAISES | 5×10-15
3:39 | BOSU BALL PUSH-UPS | 5×10-20

 

Enjoy the workout? LIKE and SUBSCRIBE for more!

 

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IG @hmillerfit

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p.s. let me know that you came from the blog so I don’t miss ya!

 

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