When limited on time, make it high-volume! This upper body workout targets primarily the delts. đź’Ş
0:04 | BENT-OVER DUMBBELL ROWS | 5×10-15
1:36 | SHOULDER PRESSES | 5×10-15
2:12 | SINGLE-ARM PRESSES | 3×10-15
3:02 | FRONTAL RAISES | 5×10-15
3:39 | BOSU BALL PUSH-UPS | 5×10-20
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