Tag: Featured

Spring Update

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Hello, hello!

It’s been a hot minute since I’ve written a legitimate “blog” post, so I thought I’d share what’s going on with me and find out what’s going on with you! Read More

one lovely blog award

One Lovely Blog Award

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I have been nominated by the beautiful Bea from BeaFree for my very first blog award! First and foremost, thank you Beatriz–I absolutely love your blog, so it is very humbling that you chose to include me as one of your nominees.

Now let’s get to it! Read More

Do It With TENSION | Glutes, Hams, Quads

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Intentionally maintaining tension throughout your exercises is a beneficial method for challenging the muscle(s). This lower body workout focuses on slowing it down a bit with good squeezes (contractions) and stretches. Read More

Upper Body Workout | High Intensity

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Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat). Give this upper body workout a try and focus on doing just that!  Read More