Build The Booty | Grow & Round Glutes

Try this great glute centered workout with emphasis on contraction (squeezes). It’s guaranteed to leave you sweaty and sore!

 

 

0:11 | KETTLEBELL DEFICIT SQUATS | 5×15-20
1:12 | HIP THRUSTS | 3×10
1:40 | BANDED HIP THRUSTS | 4×10
2:00 | BOSU SINGLE-LEG HIP THRUSTS | 2×20 ea.
2:49 | DUMBBELL GLUTE PRESSES | 4xAMAP
3:14 | GLUTE PRESSES | 4xAMAP
3:59 | GLUTE RAISES | 4×20
5:02 | BANDED STEP-OUTS | 4×20 ea.

 

What are your favorite bootybuilding exercises?

 

Now let’s get social:

IG @hmillerfit

Youtube Hannah Miller (hmillerfit)

Facebook @hmillerfit

Twitter @hmillerfit

 

6-week-bootybuilding-cover

6-WEEK BOOTYBUILDING 101 PLAN: start your foundation of sculpting a better bum and legs!

 

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MURVES™ Baseball Tees: show off your perfect balance of muscles and curves with one of these soft, figure flattering tees!

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