Try this great glute centered workout with emphasis on contraction (squeezes). It’s guaranteed to leave you sweaty and sore!
0:11 | KETTLEBELL DEFICIT SQUATS | 5×15-20
1:12 | HIP THRUSTS | 3×10
1:40 | BANDED HIP THRUSTS | 4×10
2:00 | BOSU SINGLE-LEG HIP THRUSTS | 2×20 ea.
2:49 | DUMBBELL GLUTE PRESSES | 4xAMAP
3:14 | GLUTE PRESSES | 4xAMAP
3:59 | GLUTE RAISES | 4×20
5:02 | BANDED STEP-OUTS | 4×20 ea.
What are your favorite bootybuilding exercises?
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