Target your glutes and hamstrings with this 6 exercise workout!
additional workout information available in video box description (on YouTube)
0:02 | STRETCHING | 10 min.
0:27 | FRONT SQUATS | 5×10-15
1:04 | KETTLEBELL SUMO DEADLIFTS | 5×15-20
1:45 | GOOD MORNINGS | 5×10-15
2:35 | BOSU BALL SQUATS | 4×20
3:18 | BANDED HAMSTRING CURLS | 4×10-15
4:01 | SINGLE-LEG BANDED HAMSTRING CURLS | 3×8
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