HAMSTRING POPPIN’ BOOTY DROPPIN’ WORKOUT

Target your glutes and hamstrings with this 6 exercise workout!

 

additional workout information available in video box description (on YouTube)

0:02 | STRETCHING | 10 min.
0:27 | FRONT SQUATS | 5×10-15
1:04 | KETTLEBELL SUMO DEADLIFTS | 5×15-20
1:45 | GOOD MORNINGS | 5×10-15
2:35 | BOSU BALL SQUATS | 4×20
3:18 | BANDED HAMSTRING CURLS | 4×10-15
4:01 | SINGLE-LEG BANDED HAMSTRING CURLS | 3×8

LIKE and SUBSCRIBE for more great workouts on YouTube, channel: hmillerfit!

 

Like these leggings? Read a review (by your’s truly) on Bombshell Sportswear’s Thigh-High Sock Leggings™!

 

Now let’s get social:

IG @hmillerfit

Youtube Hannah Miller (hmillerfit)

Facebook @hmillerfit

Twitter @hmillerfit

 

6-week-bootybuilding-cover

6-WEEK BOOTYBUILDING 101 PLAN: start your foundation of sculpting a better bum and legs!

 

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MURVES™ Baseball Tees: show off your perfect balance of muscles and curves with one of these soft, figure flattering tees!

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