Intentionally maintaining tension throughout your exercises is a beneficial method for challenging the muscle(s). This lower body workout focuses on slowing it down a bit with good squeezes (contractions) and stretches.
0:00 | STRETCHING | 10-15 min.
0:15 | SUMO DEADLIFTS | 5×10-15
0:58 | KETTLEBELL STIFF-LEGGED DEADLIFTS | 5×10-15
1:33 | BULGARIAN SPLIT LUNGES | 5×10-15 ea.
2:11 | HAMSTRING RAISES | 4xAMAP
3:06 | KETTLEBELL SWINGS | 4×30 sec.
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