Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat). Give this upper body workout a try and focus on doing just that!
0:41 | PULL-UPS & CHIN-UPS | 5xAMAP
1:44 | LAT PULL DOWNS | 4×15-20
2:27 | SHOULDER PRESSES | 5×10-15
3:19 | LATERAL RAISES | 5×15-20
3:52 | TRX Y FLY | 4×10-15
4:37 | DEFICIT DIPS | 4×10-15
LIKE and SUBSCRIBE for more great workouts on YouTube, channel: hmillerfit!
Now let’s get social:
IG @hmillerfit
Youtube Hannah Miller (hmillerfit)
Facebook @hmillerfit
Twitter @hmillerfit
p.s. let me know you came from the blog so I don’t miss ya!
6-WEEK BOOTYBUILDING 101 PLAN: start your foundation of sculpting a better bum and legs!
MURVES™ Baseball Tees: show off your perfect balance of muscles and curves with one of these soft, figure flattering tees!
Hannah Miller Fitness Blog 
Thanks for posting your workout videos! I will definitely be trying majority of these moves once I join the gym. Some of them I can do at home but others, I need more equipment and heavier weights. And BTW, your body is goals!! 😩😍
LikeLiked by 1 person
Glad you enjoy the videos Marie! Let me know how the workouts go after doing them. 🙂
And thank you for that compliment! 😊
LikeLike