How to Burn More Calories

5 tips on how to burn up more cals!

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Overcome Gym Intimidation | Feel More CONFIDENT!

Why the gym may be giving you anxiety, and tips on how to overcome it. Read More

Exciting Announcement: ONLINE COACHING

So very excited to announce that I am now officially taking on a limited amount of clients for online coaching!

Whether you’re looking to live a healthier and happier life (realistically) balanced with food and fitness, or are seeking to get shreddy for your weddy, or are just lookin’ to get your summer bod on — we can get you there! Read More

Glute & Hamstring MUST DO’S

These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!

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Targeting GLUTE-HAM Tie-In

To better develop the glutes, it’s important to also build the hamstrings, specifically, the glute-ham tie in. Give this awesome workout a try that focuses on just that!

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