High contraction upper body workout with emphasis on targeting shoulders and back!
PULL-UPS & CHIN-UPS | 0:02
SEATED CABLE ROWS | 0:39
EZ BAR SHOULDER PRESSES | 1:12
EZ BAR FRONT RAISES | 1:40
SINGLE-DUMBBELL FRONT RAISES (w/ hold) | 2:12
DUMBELL FRONT RAISES | 2:59
REAR DELT FLYS | 3:40
BICEP CURLS | 4:19
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