Sculpting Back & Shoulders

High contraction upper body workout with emphasis on targeting shoulders and back!

 

PULL-UPS & CHIN-UPS | 0:02

SEATED CABLE ROWS | 0:39

superset:
EZ BAR SHOULDER PRESSES | 1:12
EZ BAR FRONT RAISES | 1:40

superset:
SINGLE-DUMBBELL FRONT RAISES (w/ hold) | 2:12
DUMBELL FRONT RAISES | 2:59

REAR DELT FLYS | 3:40

BICEP CURLS | 4:19

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store: hmillerfitness.com

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