Summer is just around the corner! Tighten up your entire core with these 5 awesome exercises.
Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.
Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).
Great workout for overall lower body development, with emphasis on control and contraction. Read More
Incorporate these 6 banded exercises into your glute days for added resistance and further progress!
Learn how to do the following 5 exercises for a fuller, firmer, and rounder bum. Let’s check ’em out-
Top three things that will make your life better, in and out of the gym. Let’s check ’em out- Read More
6 reasons why you may be seeing a lack of progress- and what to do to ignite better results. Read More
It’s finally here ya’ll! 6 weeks of booty bustin’ workouts that will help you lose weight, sculpt lean, firm legs, and perk up the bum. There is no reason for you to not see these results if you follow this plan as instructed. Read More
6 reasons why you’re seeing little to no progress, and what changes you may need to make. Read More