Resistance Bands Glute Workout

Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.

Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).

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Top 3 Gym Must-Haves

Top three things that will make your life better, in and out of the gym. Let’s check ’em out- Read More

6-Week Bootybuilding 101 Release!

It’s finally here ya’ll! 6 weeks of booty bustin’ workouts that will help you lose weight, sculpt lean, firm legs, and perk up the bum. There is no reason for you to not see these results if you follow this plan as instructed. Read More