Summer is just around the corner! Tighten up your entire core with these 5 awesome exercises.
LEG RAISES 0:04 | keeping core engaged throughout–raise legs, squeezing abs when legs/knees are highest
CABLE CRUNCHES 0:46 | control movement with core only (do not pull with arms), squeezing abs when fully descended, stretching them out when raised
IN-OUTS 1:40 | with core contracted throughout, bring knees towards chest and squeeze abs
KETTLEBELL SLIDE THROUGHS 2:19 | keep core tight and engaged throughout
BALL HOLDS 3:17 | maintain contraction in core and hold ball up for 40 seconds, or until complete failure
6-WEEK BOOTYBUILDING 101 PLAN: start your foundation of sculpting a better bum and legs!
MURVES™ Baseball Tees: show off your perfect balance of muscles and curves with one of these soft and figure flattering tees!