TOTAL CORE WORKOUT | Upper & Lower Abs, Obliques

Summer is just around the corner! Tighten up your entire core with these 5 awesome exercises.


LEG RAISES 0:04 | keeping core engaged throughout–raise legs, squeezing abs when legs/knees are highest

CABLE CRUNCHES 0:46 | control movement with core only (do not pull with arms), squeezing abs when fully descended, stretching them out when raised

IN-OUTS 1:40 | with core contracted throughout, bring knees towards chest and squeeze abs

KETTLEBELL SLIDE THROUGHS 2:19 | keep core tight and engaged throughout

BALL HOLDS 3:17 | maintain contraction in core and hold ball up for 40 seconds, or until complete failure

6-WEEK BOOTYBUILDING 101 PLAN: start your foundation of sculpting a better bum and legs!

MURVES™ Baseball Tees: show off your perfect balance of muscles and curves with one of these soft and figure flattering tees!


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