Change up your next leg day with this 4 exercise, high-volume lower body workout!
Work at a high intensity, minimizing rest time in-betweens sets as much as possible.
FRONT SQUATS | 5×10-15 | 0:02
LEG PRESS | 5×10-15 | 0:47
BULGARIAN SPLIT LUNGES | 5×10-20 | 2:02
SIDE-TO-SIDE BENCH JUMPS | 5×30 sec. | 2:43
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