A few exercises to open and loosen tight, stiff, achy hips, resulting in better range of motion, and thus, better form and depth in exercises such as squats. Read More
You wake up fine, then find yourself feeling and looking like you ate a balloon after a meal or at the end of the day. What’s the deal? Read More
Simplifying how to effectively build muscle or lose weight.
Let’s get back to the basics, shall we? Read More
The formula to lose weight is simple – consume less and burn more than you’re taking in. The problem is, we are impatient and get discouraged easily because we don’t see progress right away and give up. We make a few minor changes and expect to see drastic changes quickly. Sorry, that’s not how it works.
I commonly hear from friends and strangers, or from overheard conversations around campus that, “I’m eating healthy and working out, but I’m not loosing any weight – and I’ve been drinking protein!” Read More
“It Works!” – Most of us have heard about this magical wrap from someone, or have seen it on social media. This wrap supposedly melts away fat around your stomach in just a few days. Sounds great, right? It is- temporarily. Read More
Abs. We all want them. We think if we do 100 crunches or 3 minutes of planks daily we will get them, right? Wrong.
Abs are not solely about how many exercises you do, but rather a matter of body fat. You may be able to do a ton of sit ups, but it won’t matter if you have fat covering your abs. You won’t be able to see them. Read More
I don’t have time. I don’t feel like it. I don’t know what to do. What will people think?
These are common excuses we make for ourselves when we are too lazy or too scared to go to the gym. We may want to badly, but don’t do it based off of these excuses. Read More
I hate doing cardio, however, it’s undeniable that it is necessary when trying to get lean. So I have experimented with ways to effectively burn more in a shorter amount of time. Read More
Trying to loose weight can be frustrating. You change the way you eat and spend an hour or more on the treadmill several times a week, but feel like you aren’t seeing the immediate results that you so desperately want. Read More
A well balanced diet is when you eat according to your macronutrients, or macros. Everyone is different- in weight, metabolism, goals (to loose weight or gain muscle), and thus requires a different intake of calories, protein, carbs, fat, etc. Read More