Torch your glutes with this high-contraction and stability workout! Read More
In the latest vlog I share where I am with my bod, my wedding make-up trial, and a minor Bombshell Sportswear Legging review! Check it out!
Try this great glute and ham workout with stability and resistant exercises! Now let’s get sweaty!
Summer is almost here! If you’re looking to get in shape and jumpstart your fitness journey, give this workout plan a try!
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Target your glutes and hamstrings with this 6 exercise workout!
Try this great glute centered workout with emphasis on contraction (squeezes). It’s guaranteed to leave you sweaty and sore!
Intentionally maintaining tension throughout your exercises is a beneficial method for challenging the muscle(s). This lower body workout focuses on slowing it down a bit with good squeezes (contractions) and stretches. Read More
Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat). Give this upper body workout a try and focus on doing just that! Read More
A few exercises to open and loosen tight, stiff, achy hips, resulting in better range of motion, and thus, better form and depth in exercises such as squats. Read More
When limited on time, make it high-volume! This upper body workout targets primarily the delts. 💪