These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!
Change up your next leg day with this 4 exercise, high-volume lower body workout! Read More
High contraction upper body workout with emphasis on targeting shoulders and back!
Change up your next leg or glute day by completing 3-4 rounds of this challenging circuit!
To better develop the glutes, it’s important to also build the hamstrings, specifically, the glute-ham tie in. Give this awesome workout a try that focuses on just that!
Summer is just around the corner! Tighten up your entire core with these 5 awesome exercises.
Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.
Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).
Great workout for overall lower body development, with emphasis on control and contraction. Read More