Category: Workouts
6 Banded Glute Exercises You Should Be Doing
Incorporate these 6 banded exercises into your glute days for added resistance and further progress!
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5 Exercises For A Better Bum
Learn how to do the following 5 exercises for a fuller, firmer, and rounder bum. Let’s check ’em out-
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Back and Shoulder Workout
Today’s workout consisted of deadlifts, underhand wide easy-bar rows, cable lateral raises, overhead press, and pull-ups.
Below are some pictures with some personal tips! Read More
