HAMSTRING POPPIN’ BOOTY DROPPIN’ WORKOUT
Target your glutes and hamstrings with this 6 exercise workout!
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Tag: Life
Build The Booty | Grow & Round Glutes
Try this great glute centered workout with emphasis on contraction (squeezes). It’s guaranteed to leave you sweaty and sore!
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Do It With TENSION | Glutes, Hams, Quads
Intentionally maintaining tension throughout your exercises is a beneficial method for challenging the muscle(s). This lower body workout focuses on slowing it down a bit with good squeezes (contractions) and stretches. Read More
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Upper Body Workout | High Intensity
Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat). Give this upper body workout a try and focus on doing just that! Read More
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Stretch It Out For Better Hip Mobility | Relieve And Open Tight Hips
A few exercises to open and loosen tight, stiff, achy hips, resulting in better range of motion, and thus, better form and depth in exercises such as squats. Read More
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HIGH-VOLUME Shoulder Workout
When limited on time, make it high-volume! This upper body workout targets primarily the delts. 💪
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Glute & Hamstring MUST DO’S
These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!
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HIGH-VOLUME LEG WORKOUT
Change up your next leg day with this 4 exercise, high-volume lower body workout! Read More
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Review: BOMBSHELL SPORTSWEAR THIGH-HIGH SOCK LEGGINGS™
Fitness meets fashion with these sexy, luxurious, athletic leggings! This comprehensive review covers how Bombshell Sportswear’s Thigh-High Sock Leggings™ look, feel, perform, and ship, along with some pros and cons, so you can decide whether or not to add them to your gym wardrobe. Read More
Hannah Miller Fitness Blog 