Have Patience, Dear
In today’s culture, we become so easily impatient and restless in our lives (and with God) when things aren’t moving at the pace we want or how we want them to — when really, sometimes we are where we are for a reason.
Tag: lifestyle
GLUTES & HAMSTRINGS | Tweaking Execution
Try this great glute and ham workout with stability and resistant exercises! Now let’s get sweaty!
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Review: AIM’N FEATHER TIGHTS
Aim’n’s Feather Tights provide a pretty burst of color for your spring or summer gym outfits! In this review, I touch on the look, feel, sizing, performance, and shipping of these leggings, so you can decide if they are a good fit for you. Let’s take a closer look! Read More
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FREE Beginner’s Workout Plan
Summer is almost here! If you’re looking to get in shape and jumpstart your fitness journey, give this workout plan a try!
Free Download: http://bit.ly/2oJq1UG
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Spring Update
Hello, hello!
It’s been a hot minute since I’ve written a legitimate “blog” post, so I thought I’d share what’s going on with me and find out what’s going on with you! Read More
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HAMSTRING POPPIN’ BOOTY DROPPIN’ WORKOUT
Target your glutes and hamstrings with this 6 exercise workout!
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Build The Booty | Grow & Round Glutes
Try this great glute centered workout with emphasis on contraction (squeezes). It’s guaranteed to leave you sweaty and sore!
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Do It With TENSION | Glutes, Hams, Quads
Intentionally maintaining tension throughout your exercises is a beneficial method for challenging the muscle(s). This lower body workout focuses on slowing it down a bit with good squeezes (contractions) and stretches. Read More
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Upper Body Workout | High Intensity
Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat). Give this upper body workout a try and focus on doing just that! Read More
Hannah Miller Fitness Blog 