It’s Tuesday, which for me means leg day- with extra emphasis on building the glutes. If you’re like me, sometimes leg day can be draining, just thinking about your workout. Extra motivation is always helpful on these kinda days, which is why I decided to share this video by IAMBUILT.
Justin explains well the concept of how important it is to get that good, contracting, squeeze. You’ll notice these girls aren’t lifting a huge amount of weight- they’re focusing on high reps with contraction. Many people go into the gym thinking if they aren’t lifting heavy weight, they won’t get bigger. Not true. Focusing on getting those contractions are just as important, if not more, to build muscle.
Let’s get it!