How to Safely & Effectively HIP THRUST
Hip thrusts are the foundation for bigger, stronger, more shapely glutes. Here’s a step-by-step tutorial on how to perform them optimally.
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Leg Day Motivation
It’s Tuesday, which for me means leg day- with extra emphasis on building the glutes. If you’re like me, sometimes leg day can be draining, just thinking about your workout. Extra motivation is always helpful on these kinda days, which is why I decided to share this video by IAMBUILT. Read More
Hannah Miller Fitness Blog 