Leg Day Motivation

It’s Tuesday, which for me means leg day- with extra emphasis on building the glutes. If you’re like me, sometimes leg day can be draining, just thinking about your workout. Extra motivation is always helpful on these kinda days, which is why I decided to share this video by IAMBUILT. Read More

Current State: February

It’s been about two months since I last “checked” in, so here we go!


Only about a pound down from December, however, if you compare this post from my last current state post, you will notice I have achieved a little bit more definition (which to be honest, this picture is not the best depiction of, due to the grainy quality of the picture). Read More

Why So Serious?

This post has nothing to do with fitness. It does however have to do with my growing concern for society.

We are more connected than ever. Have more resources and technology at our disposal than ever- yet you look around you and many people have this serious, somber look on their face. Read More

“I Want to Lift, But Don’t Know Where to Start”

Jumping into the lifting lifestyle at first can be intimidating. You don’t know where or how to start.

You go into the gym unsure of what you’re doing, (usually) surrounded by big, loud, cocky guys, and girls who are more concerned about how they look than their actual “workout.” But you just really want to get fit, but don’t know where to begin. Read More

Mental Obsession = Physical Results

Most of us have been told since we were young that “you can do anything you put your mind to.” Now that may or may not apply to almost everything- there are some things that are honestly out of our control. However, in fitness, unless you have a health condition, or even with certain conditions, you can achieve anything you put your mind to. Read More

Gym Limbo. Don’t Do It.

Gym Limbo: Doing the same exercises and/or routine because you’re too scared, lazy, or narrow minded to learn and do other exercises.

The consequence: an imbalanced physique.

Have you been there? If you have it was most likely when you first started lifting. I know it was at least for me. Read More

“I Just Need Motivation”

I don’t have time. I don’t feel like it. I don’t know what to do. What will people think?

These are common excuses we make for ourselves when we are too lazy or too scared to go to the gym. We may want to badly, but don’t do it based off of these excuses. Read More