It’s Tuesday, which for me means leg day- with extra emphasis on building the glutes. If you’re like me, sometimes leg day can be draining, just thinking about your workout. Extra motivation is always helpful on these kinda days, which is why I decided to share this video by IAMBUILT. Read More
It’s been about two months since I last “checked” in, so here we go!
Only about a pound down from December, however, if you compare this post from my last current state post, you will notice I have achieved a little bit more definition (which to be honest, this picture is not the best depiction of, due to the grainy quality of the picture). Read More
Jumping into the lifting lifestyle at first can be intimidating. You don’t know where or how to start.
You go into the gym unsure of what you’re doing, (usually) surrounded by big, loud, cocky guys, and girls who are more concerned about how they look than their actual “workout.” But you just really want to get fit, but don’t know where to begin. Read More
Most of us have been told since we were young that “you can do anything you put your mind to.” Now that may or may not apply to almost everything- there are some things that are honestly out of our control. However, in fitness, unless you have a health condition, or even with certain conditions, you can achieve anything you put your mind to. Read More