Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat). Give this upper body workout a try and focus on doing just that! Read More
A few exercises to open and loosen tight, stiff, achy hips, resulting in better range of motion, and thus, better form and depth in exercises such as squats. Read More
These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!
Change up your next leg day with this 4 exercise, high-volume lower body workout! Read More
Fitness meets fashion with these sexy, luxurious, athletic leggings! This comprehensive review covers how Bombshell Sportswear’s Thigh-High Sock Leggings™ look, feel, perform, and ship, along with some pros and cons, so you can decide whether or not to add them to your gym wardrobe. Read More
My preferences for many things relating to health and fitness has evolved over the past four years; one of these things is pre-workout. Read More
High contraction upper body workout with emphasis on targeting shoulders and back!
Change up your next leg or glute day by completing 3-4 rounds of this challenging circuit!
To better develop the glutes, it’s important to also build the hamstrings, specifically, the glute-ham tie in. Give this awesome workout a try that focuses on just that!
Summer is just around the corner! Tighten up your entire core with these 5 awesome exercises.
Hannah Miller Fitness Blog 