It’s been about three months since I last posted about my current state, so I thought I would share where I am.
The past few months, I have been focusing on building more muscle, specifically in my hams and glutes, so I have been challenging myself with more weight, eating more carbs, all while incorporating about 3 days of light cardio at the end of my workouts. Read More
Jumping into the lifting lifestyle at first can be intimidating. You don’t know where or how to start.
You go into the gym unsure of what you’re doing, (usually) surrounded by big, loud, cocky guys, and girls who are more concerned about how they look than their actual “workout.” But you just really want to get fit, but don’t know where to begin. Read More
Lil Wayne ain’t jokin fam. Beware of certain fitness models because they aren’t as real as you may think. We all know that breast augmentation is common in the fitness industry; however, you may not be fully aware that several fitness models you frequently see on Instagram are getting implants in their lower body as well. Read More
If lifting is your lifestyle, chances are, you have received this question quite frequently.
People ask what your hobbies are and you respond with lifting; or if they know you well, they may flat out say, “I don’t know how you do it. Don’t you get tired of going to the gym everyday?” Read More
I was craving pizza but didn’t want to feel heavy and gross (and guilty) after eating one from delivery, so I decided to experiment and make one with a tortilla! Quiet a success I must say.
You only need 7 ingredients, which cost about $20 in total. And there is plenty left over to make several more too! Read More
“I’m fine.” We say it all the time- whether it’s to others or to ourselves. But here’s the problem with being fine. Nothing grows from it; nothing changes.
Being fine is being content- in a bad way. It’s settling. It’s accepting things the way they are, because you are too fearful or doubtful to even attempt something because you’re afraid you’re going to fail. Read More
Most of us have been told since we were young that “you can do anything you put your mind to.” Now that may or may not apply to almost everything- there are some things that are honestly out of our control. However, in fitness, unless you have a health condition, or even with certain conditions, you can achieve anything you put your mind to. Read More
Don’t be afraid to put on a little weight this season in order to build muscle. This involves loosing some definition and visibility of some of your muscles. Us girls are the most hesitant with bulking, but what you have to remember is it’s temporary. When you cut and shed off what you have gained (and maybe a little more) you will unveil a better built physique! (See progress pics at the bottom) Read More
Hannah Miller Fitness Blog 