A Jug A Day Keeps Your Body In Play

Water plays a huge role in our bodies- it makes up nearly 80% of it. So I find it ironically bad that the most fundamental liquid we need we tend to restrict ourselves from having enough of it.

I use to be guilty of it for the longest time: I would drink coffee in the morning, take some supplements, not drink enough water throughout the day, then have pre-workout when it was time for the gym and wonder why my stomach would ache so bad. It was because I wasn’t drinking enough water to flush out everything I was taking in. My poor liver and kidneys!

So for several months now, I have been using a gallon jug to monitor my water intake, and it has helped tremendously. Now, I always said to myself I will never be one of those people who carry’s a jug of water around and look like a tool, but I feel like my body functions so much better so I don’t really care.

Yes, you’re going to have to pee what feels like every five minutes, and may have to get up once or twice during the night, but it’s worth it.

So, do your body a favor and join the jug club!

Join me on IG @hmillerfit

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