A Jug A Day Keeps Your Body In Play

Water plays a huge role in our bodies- it makes up nearly 80% of it. So I find it ironically bad that the most fundamental liquid we need we tend to restrict ourselves from having enough of it. Read More

Naivety With Food: I Was Dumb

When I first started lifting, my boyfriend would often tell me that the things I was eating were not really healthy, and I would get super mad about it. I would get mad at him (even though he had my best interest in mind) and mad at knowing deep down inside, that I probably should cut out the bad things I frequently ate, in order to see more results. Read More

Why “It Works!” Doesn’t Really Work

“It Works!” – Most of us have heard about this magical wrap from someone, or have seen it on social media. This wrap supposedly melts away fat around your stomach in just a few days. Sounds great, right? It is- temporarily. Read More

Healthy Snackin’

Snacks. We eat them when we are in a hurry or when we need something to tie us over until our next meal. But eating just anything when we are hungry can be a step back in our goals. So below I have provided three ideas for an alternative healthy snack. Read More

The Truth About Abs

Abs. We all want them. We think if we do 100 crunches or 3 minutes of planks daily we will get them, right? Wrong.

Abs are not solely about how many exercises you do, but rather a matter of body fat. You may be able to do a ton of sit ups, but it won’t matter if you have fat covering your abs. You won’t be able to see them. Read More

Trying to Loose Weight?

Trying to loose weight can be frustrating. You change the way you eat and spend an hour or more on the treadmill several times a week, but feel like you aren’t seeing the immediate results that you so desperately want. Read More