Tag: diet

A Jug A Day Keeps Your Body In Play

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Water plays a huge role in our bodies- it makes up nearly 80% of it. So I find it ironically bad that the most fundamental liquid we need we tend to restrict ourselves from having enough of it. Read More

Naivety With Food: I Was Dumb

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When I first started lifting, my boyfriend would often tell me that the things I was eating were not really healthy, and I would get super mad about it. I would get mad at him (even though he had my best interest in mind) and mad at knowing deep down inside, that I probably should cut out the bad things I frequently ate, in order to see more results. Read More

Why “It Works!” Doesn’t Really Work

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“It Works!” – Most of us have heard about this magical wrap from someone, or have seen it on social media. This wrap supposedly melts away fat around your stomach in just a few days. Sounds great, right? It is- temporarily. Read More

Healthy Snackin’

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Snacks. We eat them when we are in a hurry or when we need something to tie us over until our next meal. But eating just anything when we are hungry can be a step back in our goals. So below I have provided three ideas for an alternative healthy snack. Read More

The Truth About Abs

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Abs. We all want them. We think if we do 100 crunches or 3 minutes of planks daily we will get them, right? Wrong.

Abs are not solely about how many exercises you do, but rather a matter of body fat. You may be able to do a ton of sit ups, but it won’t matter if you have fat covering your abs. You won’t be able to see them. Read More

Trying to Loose Weight?

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Trying to loose weight can be frustrating. You change the way you eat and spend an hour or more on the treadmill several times a week, but feel like you aren’t seeing the immediate results that you so desperately want. Read More