How To Actually Lose Weight
How to lose weight safely and effectively, striving for long-term success. Read More
Tag: nutrition
Exciting Announcement: ONLINE COACHING
So very excited to announce that I am now officially taking on a limited amount of clients for online coaching!
Whether you’re looking to live a healthier and happier life (realistically) balanced with food and fitness, or are seeking to get shreddy for your weddy, or are just lookin’ to get your summer bod on — we can get you there! Read More
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Fresh, Easy, BREAKFAST SMOOTHIE
My go-to smoothie combo! A healthy, yummy, and quick way to jumpstart your day!
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5 Exercises For A Better Bum
Learn how to do the following 5 exercises for a fuller, firmer, and rounder bum. Let’s check ’em out-
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Top 3 Gym Must-Haves
Top three things that will make your life better, in and out of the gym. Let’s check ’em out- Read More
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Intermittent Fasting
What is it? Why do it? What are the perks?
Since the beginning of this past summer, I have adapted a new pattern of eating — intermittent fasting; to see what it’s like and how my body responds. As a result, I have waited several months before writing and publishing this very post. Let’s dive in- Read More
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Why Your Glutes Ain’t Growin’
June 2015
Oct. 2015
July 2016
Nov. 2016
6 reasons why you may be seeing a lack of progress- and what to do to ignite better results. Read More
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🍲Succulent Chicken and Veggie Casserole
Prep the ingredients, throw them together and let them bake while you tackle an assignment, tend to the kiddos, or flip on your next episode of Netflix. Your warm, succulent dish will be ready in 30.
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Protein Flapjacks
This simple pancake recipe is a more macro-friendly alternative; perfect to start your day or fuel you up for your afternoon workout. Read More
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Why You’re Not Seeing Progress
6 reasons why you’re seeing little to no progress, and what changes you may need to make. Read More
