Tag: nutrition

How To Actually Lose Weight

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How to lose weight safely and effectively, striving for long-term success. Read More

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Exciting Announcement: ONLINE COACHING

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So very excited to announce that I am now officially taking on a limited amount of clients for online coaching!

Whether you’re looking to live a healthier and happier life (realistically) balanced with food and fitness, or are seeking to get shreddy for your weddy, or are just lookin’ to get your summer bod on — we can get you there! Read More

Top 3 Gym Must-Haves

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Top three things that will make your life better, in and out of the gym. Let’s check ’em out- Read More

Intermittent Fasting

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What is it? Why do it? What are the perks?

Since the beginning of this past summer, I have adapted a new pattern of eating — intermittent fasting; to see what it’s like and how my body responds. As a result, I have waited several months before writing and publishing this very post. Let’s dive in- Read More

🍲Succulent Chicken and Veggie Casserole

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Prep the ingredients, throw them together and let them bake while you tackle an assignment, tend to the kiddos, or flip on your next episode of Netflix. Your warm, succulent dish will be ready in 30.

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Protein Flapjacks

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This simple pancake recipe is a more macro-friendly alternative; perfect to start your day or fuel you up for your afternoon workout. Read More