Intentionally maintaining tension throughout your exercises is a beneficial method for challenging the muscle(s). This lower body workout focuses on slowing it down a bit with good squeezes (contractions) and stretches. Read More
Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat). Give this upper body workout a try and focus on doing just that! Read More
A few exercises to open and loosen tight, stiff, achy hips, resulting in better range of motion, and thus, better form and depth in exercises such as squats. Read More
When limited on time, make it high-volume! This upper body workout targets primarily the delts. 💪
These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!
Change up your next leg day with this 4 exercise, high-volume lower body workout! Read More
My preferences for many things relating to health and fitness has evolved over the past four years; one of these things is pre-workout. Read More
High contraction upper body workout with emphasis on targeting shoulders and back!
Change up your next leg or glute day by completing 3-4 rounds of this challenging circuit!