My go-to smoothie combo! A healthy, yummy, and quick way to jumpstart your day!
- 1 scoop (varies), Protein
- 1 cup (227 g), Non-Fat Greek Yogurt
- 8 fl oz (240 ml), Unsweetened Vanilla Almond Milk
- Approx. 3-4, Strawberries
- 1/4 cup (25 g), Blueberries
- 1 tbsp (10 g), Flax Seed
Blend together and enjoy!
Tips:
- Freeze fruit for better consistency
- Put in protein after yogurt to avoid it getting stuck to the bottom — this is especially helpful when blending plant-based proteins (e.g. Garden of Life, Vegasport — both highly recommended)
- Use food scale for more accurate measurements
- Feel free to adjust to fit your macros
This is my favorite way to start my day. What’s yours?
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Hannah Miller Fitness Blog 
I will have to try this one. I have been doing a smoothie with milk, Kale, almonds, almond butter and a banana. Delicious!
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That sounds yummy!! Can never go wrong with banana and nuts — one of the best combos! Thanks for sharing Greg. 😊
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I like to make a smoothie exactly like that, but with spinach or kale in it. Gotta have veggies!
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Great post! If you have sometime in your busy schedule, take a look at this Healthy Green Juice Drink as it will cut out the kitchen mess created after preparing your smoothie.
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http://www.powergreenjuices.com
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Smoothies, perfect for breakfast on the go! 👍🏼
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Agreed!
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