It’s Tuesday, which for me means leg day- with extra emphasis on building the glutes. If you’re like me, sometimes leg day can be draining, just thinking about your workout. Extra motivation is always helpful on these kinda days, which is why I decided to share this video by IAMBUILT. Read More
It’s been about two months since I last “checked” in, so here we go!
Only about a pound down from December, however, if you compare this post from my last current state post, you will notice I have achieved a little bit more definition (which to be honest, this picture is not the best depiction of, due to the grainy quality of the picture). Read More
For a couple months, I was struggling with getting a good nights sleep. I would find my mind racing at night, reminding me of all the upcoming things that I needed to get done. My body would be tired, yearning for sleep, but my mind would be going a million miles an hour. When I finally would fall asleep, I would wake up every couple of hours, look at the clock, get frustrated, roll over, fall back asleep again, then wake up again shortly and repeat this cycle many times throughout the night. Read More
This post has nothing to do with fitness. It does however have to do with my growing concern for society.
We are more connected than ever. Have more resources and technology at our disposal than ever- yet you look around you and many people have this serious, somber look on their face. Read More
I am guilty of consuming too much caffeine, and have a theory based on my personal experience that too much caffeine can potentially lead to hair thinning.
For the past three years, I have been drinking coffee in the morning, pre-workout in the afternoon/evening, and occasionally another cup of coffee or an energy drink to power me through assignments or work. Yikes. Read More
I’ve been slackin’ on my posts lately, and haven’t produced what I have been wanting and planning too. Please bear with me. I have things that I plan to share that should be helpful. There has been a lot going on within the past weeks- I’m sure you can relate. It seems like things get crazier after the holidays. Read More
It’s been about three months since I last posted about my current state, so I thought I would share where I am.
The past few months, I have been focusing on building more muscle, specifically in my hams and glutes, so I have been challenging myself with more weight, eating more carbs, all while incorporating about 3 days of light cardio at the end of my workouts. Read More
Jumping into the lifting lifestyle at first can be intimidating. You don’t know where or how to start.
You go into the gym unsure of what you’re doing, (usually) surrounded by big, loud, cocky guys, and girls who are more concerned about how they look than their actual “workout.” But you just really want to get fit, but don’t know where to begin. Read More
Lil Wayne ain’t jokin fam. Beware of certain fitness models because they aren’t as real as you may think. We all know that breast augmentation is common in the fitness industry; however, you may not be fully aware that several fitness models you frequently see on Instagram are getting implants in their lower body as well. Read More
Hannah Miller Fitness Blog 