HIGH-VOLUME LEG WORKOUT

March 16, 2017.Reading time 1 minute.

Change up your next leg day with this 4 exercise, high-volume lower body workout! Read More

A Problem With Pre-Workouts | Mental & Physical

March 8, 2017.Reading time 3 minutes.

My preferences for many things relating to health and fitness has evolved over the past four years; one of these things is pre-workout. Read More

Sculpting Back & Shoulders

March 6, 2017.Reading time less than 1 minute.

High contraction upper body workout with emphasis on targeting shoulders and back!

INTENSE LOWER BODY CIRCUIT | Ignite Your Quads & Glutes

March 1, 2017.Reading time less than 1 minute.

Change up your next leg or glute day by completing 3-4 rounds of this challenging circuit!

Targeting GLUTE-HAM Tie-In

February 18, 2017.Reading time less than 1 minute.

To better develop the glutes, it’s important to also build the hamstrings, specifically, the glute-ham tie in. Give this awesome workout a try that focuses on just that!

TOTAL CORE WORKOUT | Upper & Lower Abs, Obliques

February 11, 2017.Reading time 1 minute.

Summer is just around the corner! Tighten up your entire core with these 5 awesome exercises.

Resistance Bands Glute Workout

February 9, 2017.Reading time less than 1 minute.

Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.

Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).