One Lovely Blog Award

April 9, 2017.Reading time 2 minutes.

I have been nominated by the beautiful Bea from BeaFree for my very first blog award! First and foremost, thank you Beatriz–I absolutely love your blog, so it is very humbling that you chose to include me as one of your nominees.

Now let’s get to it! Read More

Stretch It Out For Better Hip Mobility | Relieve And Open Tight Hips

March 25, 2017.Reading time 1 minute.

A few exercises to open and loosen tight, stiff, achy hips, resulting in better range of motion, and thus, better form and depth in exercises such as squats. Read More

HIGH-VOLUME Shoulder Workout

March 23, 2017.Reading time 1 minute.

When limited on time, make it high-volume! This upper body workout targets primarily the delts. 💪
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Glute & Hamstring MUST DO’S

March 20, 2017.Reading time less than 1 minute.

These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!

HIGH-VOLUME LEG WORKOUT

March 16, 2017.Reading time 1 minute.

Change up your next leg day with this 4 exercise, high-volume lower body workout! Read More

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