Targeting GLUTE-HAM Tie-In
To better develop the glutes, it’s important to also build the hamstrings, specifically, the glute-ham tie in. Give this awesome workout a try that focuses on just that!
Category: Fitness
TOTAL CORE WORKOUT | Upper & Lower Abs, Obliques
Summer is just around the corner! Tighten up your entire core with these 5 awesome exercises.
Share this:
Resistance Bands Glute Workout
Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.
Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).
Share this:
TRAINING LEGS: Quads, Hams, & Plyos
Great workout for overall lower body development, with emphasis on control and contraction. Read More
Share this:
6 Banded Glute Exercises You Should Be Doing
Incorporate these 6 banded exercises into your glute days for added resistance and further progress!
Share this:
Review: NIKE WOMEN’S PRO COOL CAPRIS
This review will cover one of my top go-to gym pants: Nike Pro Cool Capris. Below I touch on the look, feel/fitting, performance, and cost, so you can determine if these capris are a good fit for you. Read More
Share this:
Review: CELESTIAL BODIEZ LOW RISE LEGGINGS
Below is my honest review of how Celestial Bodiez Low Rise Leggings look, feel, perform, and cost, along with some pros and cons, so you can feel more assured about your decision to purchase.
Hannah Miller Fitness Blog 